How Hairstyles Can Cause Hair Fall and What to Avoid?
Hair loss can be caused by a variety of factors, and interestingly, your hairstyle might be one of them. Hairstyles are a fantastic way to express your personality, but some of these practices may cause undue stress on the scalp and hair, resulting in hair loss. Let’s explore how hairstyles can cause hair fall, which styles to avoid, and how to effectively manage hair health.
Does Hairstyle Cause Hair Loss?
Yes, specific hairstyles can cause hair loss, primarily due to traction alopecia, a condition where prolonged tension on the hair leads to its weakening and eventual shedding. Common causes include tight hairstyles, excessive use of styling tools, and harsh treatments.
What Hairstyles Cause Hair Loss?
- Tight Ponytails and Buns
- Constant pulling of hair strains the roots, weakening the follicles over time.
- Braids and Cornrows
- These styles may be beautiful but will cause damage if done tight, or if left for too long.
- Hair Extensions and Weaves
- Generally, weight added by extensions or weaves strains the hair strands causing breakage.
- Dreadlocks
- Tension can last for the long haul if not cared for, causing hair to thin out and shed.
- Slicked-Back Styles
- Hair held up too tightly with gels or sprays breaks due to the tension.
- Use of too much Heat Styling Tools
- Curling irons, straighteners, and blow dryers weaken hair strands, making them prone to breakage.
How to Prevent Hairstyles-Related Hair Loss
- Opt for Looser Styles
Choose relaxed hairstyles that don’t pull on your scalp.
- Alternate Hairstyles
Frequently change your style to avoid consistent tension in one area.
- Minimize Heat Usage
Use heat tools sparingly and always apply a heat protectant.
- Protect Hair at Night
Use silk or satin pillowcases to reduce friction and hair breakage.
- Keep Hair Hydrated
Use moisturizing oils and deep conditioning treatments to keep hair strong.
- Be Cautious with Hair Accessories
Do not use rubber bands and metal clips that can catch and break hair.
Treatment for Hairstyles-Related Hair Loss
- ConventionalTreatments
- Topical Remedies: Topical creams such as minoxidil promote hair growth.
- Medications: Oral pills like finasteride are administered in extreme cases.
- Hair Transplants: A surgical procedure to replace lost hair.
- PRP (Platelet-Rich Plasma) Therapy
PRP therapy is an advanced treatment that uses your body’s natural healing mechanisms.
Steps in PRP Treatment:
Blood Draw: A small amount of blood is drawn.
Centrifugation: The blood is processed to isolate platelet-rich plasma.
PRP Injections: The plasma is injected into the scalp, stimulating hair follicles.
Advantages of PRP:
- Stimulates natural hair growth.
- Minimally invasive with no downtime.
- Improves hair thickness and texture.
- Homeopathy Treatments
Homeopathy deals with hair fall by treating the root cause and provides individualized remedies for sustainable results.
Common Homeopathic Medicines for Hair Fall:
- Silicea: It strengthens weak and brittle hair.
- Lycopodium: This is effective for hair loss caused by hormonal imbalance or stress.
- Phosphoric Acid: This treats hair loss related to emotional trauma.
- Natrum Muriaticum: This addresses hair loss caused by dandruff and scalp dryness.
Advantages of Homeopathy:
- Non-invasive and side effect-free.
- Treats the root causes like stress, nutrition, or hormonal imbalances.
- Suitable for all ages.
- Combination Therapy: Homeopathy and PRP
Hair growth and scalp health will be maximized through the integration of homeopathy with PRP therapy.
Why Join Them?
PRP stimulates the hair follicles directly for faster results.
Homeopathy guarantees long-term improvement by targeting internal causes
Benefits of Combination Therapy
- Improves effectiveness faster
- Holistic care that improves health in general
- Personalised treatment to ensure holistic hair care
Diet to Prevent Hair Loss
Diet plays a crucial role in maintaining hair health. Add these nutrient-rich foods to strengthen hair and prevent loss:
- Protein-Rich Foods: Eggs, fish, and legumes.
- Iron-Rich Foods: Spinach, lentils, and pumpkin seeds.
- Vitamin D Foods for Hair Growth: Fortified cereals, mushrooms, and fatty fish.
- Vitamin B7 (Biotin) Foods for Hair Growth: Almonds, sweet potatoes, and avocados.
- Omega-3 Fatty Acids: Flaxseeds, walnuts, and salmon.
Other Tips for Healthy Hair
- Scalp Massage: Promotes blood circulation and strengthens follicles.
- Hydration: Keep drinking plenty of water to keep the hair hydrated from within.
- Manage Stress: Try doing some yoga or meditation to reduce hair fall due to stress.
- No Harsh Chemicals: Try sulfate-free shampoos and conditioners.
- Trim Regularly: Prevent split ends and help the hair grow healthily.
While hairstyling is the most prominent form of personal grooming, bad styling can also contribute to hair fall. Therefore, a proper treatment like PRP along with homeopathy and the right nutrient consumption will ensure one’s hair turns healthy once more.
For expert advice and individualized care, consult Dr. Vaseem Choudhary and his team at Homeo Care Clinic, where they specialize in holistic and innovative treatments to combat hair fall.
In conclusion, Hair PRP Treatment Pune, led by Dr. Vaseem Choudhary and his experienced team at Homeo Care Clinic, is dedicated to providing advanced and effective PRP therapies for both hair and skin rejuvenation. Our goal is to help you feel confident and look your best with treatments designed to address hair thinning and skin concerns naturally. We believe in offering personalized care and creating customized plans to meet each individual’s unique needs, ensuring the best possible results.
To schedule an appointment or learn more about our treatments, please visit our website or call us at +91 9595211594. Our friendly team is here to support you throughout your journey to healthier hair and radiant skin. If you’re looking for the best PRP treatment clinic, we are here to assist.
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