Have you ever noticed that your hair seems to act differently depending on the time of the year? Like fashion, our hair too shifts with the seasons. This is why our hair becomes frizzier during summer, dry and itchy during winter, and brittle and fragile due to sweat and humidity during monsoon seasons. Seasonal changes are inevitable, but the damage they cause to our hair doesn’t have to be. In this blog, let’s discuss what seasonal hair fall is, its causes, how to prevent seasonal hair fall, and how PRP can help in seasonal hair fall.
What is Seasonal Hair Fall?
While it is normal for us to shed around 50-100 hairs daily, there are certain times of the year when we might spot more hair fall than usual. This is known as seasonal hair fall. Due to changes in temperature, humidity, or overall environmental conditions, our hair becomes frizzy, dull, and prone to breakage. Understanding the impact different weather conditions bring on our hair is crucial to maintaining luscious and healthy hair all year round. During winter, the cold, dry air can strip the hair’s natural oils, leaving it brittle and prone to breakage. Excessive exposure to the sun during summer can make the hair dry, brittle, and damaged. During the monsoon season, the moisture in the environment is high, which causes excessive hair fall.
What Are the Major Causes of Seasonal Hair Fall?
There are a variety of causes of seasonal hair fall & some of these include the following;
- Exposure to the sun: When we go out in the sun, our head is exposed to UV rays from the sun, which is one of the main reasons for hair loss in summer. The UV rays absorb moisture from the hair and scalp, making the hair dull, dry, and discoloured.
- Environmental Stress: The humid heat, pollution from cars, and bad air quality can lead to dandruff in the hair. Higher temperatures create an ideal environment for dandruff-causing germs to thrive. If you neglect it, dandruff makes the scalp itchy and irritated and eventually leads to hair loss.
- Nutritional deficiencies: Lack of essential vitamins and minerals in the body, like Iron, zinc, biotin, and Vitamin D, can weaken your hair from the roots, leading to hair loss.
- Stress and Hormonal changes: Stressful situations can make you sweat and long-term stress can make hair fall even worse. Stress is known to contribute to certain hair loss conditions, and excessive sweating during stressful episodes can aggravate these conditions. Hormonal imbalances caused by stress can disrupt the hair growth cycle, resulting in temporary shedding or thinning.
- Poor Scalp Hygiene: Not taking care of the hair regularly can cause hair fall. A buildup of sweat, dirt, and oils on the scalp can potentially lead to bacterial or fungal growth. When these scalp conditions are left untreated, they can cause inflammation and itchiness in the scalp, directly impacting the health of our hair.
How to Prevent Seasonal Hair Fall?
Here are some tips to help you prevent hair fall due to sweating:
- Stay hydrated: Hydration is very important for our overall health. Drink plenty of water, around 8-10 glasses daily, to prevent dehydration. Drinking water shouldn’t be difficult, as due to the summer heat, we tend to feel thirstier and drink more water than usual.
- Keep your scalp clean and hydrated: Wash your hair with a nourishing shampoo 2-3 times a week. This will make your hair healthy from the roots and also prevent dandruff.
- Avoid tight hairstyles: Tight hairstyles like ponytails, buns, or braids can cause tension and traction on the hair follicles, potentially leading to hair breakage and damage. Go for a loose and comfortable hairstyle and avoid hair accessories that pull on the hair.
- Avoid using heat-styling tools: Avoid heat-styling hair tools like blow dryers, curlers, and straighteners. The heat from these tools can remove the natural oils from your hair, which leaves it more vulnerable to breakage. For best results, try to lessen the use of heat styling tools & style with heat before applying a heat protectant to the hair. A good heat protectant works as a shield that reduces the potential hair damage & keeps your hair looking more lustrous.
- Maintain a balanced diet: Maintaining a balanced diet with adequate protein and micronutrients is important for hair growth. Include a variety of nutrient-rich foods in your diet, such as fruits and vegetables, lean proteins, and healthy fats. Hair health requires nutrients such as vitamins A, C, D, and E, biotin, and iron. Consult a healthcare professional or a nutritionist for personalized dietary advice.
- Stress management: Stressful circumstances may cause excessive sweating. Practice stress-reduction strategies like meditation, exercise, deep breathing, or engaging in hobbies to help lower stress levels, which can help the health of your hair inadvertently.
How PRP Can Help in Seasonal Hair Fall?
PRP Hair treatment is a simple 3-step procedure that helps to reduce the frequency of hair loss in different conditions. It involves drawing a small amount of blood, processing it to extract growth factors, and injecting it into the scalp to stimulate the natural growth of the hair. It is a safe and highly effective way to promote natural growth by increasing blood flow in the hair, which results in the thickness of the hair shaft. PRP Treatment helps in strengthening weak hair follicles, stimulating natural hair re-growth, and reducing hair thinning. It is a simple, nonsurgical procedure with minimal recovery time. At Homeocare Clinic, we believe that platelet-rich plasma therapy offers a safe and highly effective way to promote the natural growth of the hair. This triggers natural growth by increasing blood flow in the hair, which increases the thickness of the hair shaft. The PRP treatment can be more effective when it is combined with other medical procedures for hair growth.
Advantages of PRP treatment for hair fall:
- Simple, nonsurgical procedure.
- Safe and reliable results.
- Very quick recovery period.
- Beautiful and, above all, extremely natural-looking results.
- Reduces hair fall in monsoon, and stimulates the regrowth of new hair
Conclusion
Seasonal hair fall is quite common and affects both men and women. Due to changes in temperature, humidity, or overall environmental conditions, our hair becomes frizzy, dull, and prone to breakage. With the right hair treatments, restore your hair growth and improve hair health. PRP Hair Restoration is a state-of-the-art, nonsurgical, totally natural, alternative medical procedure used for the treatment of hair loss or hair thinning. At Homeocare Clinic, we are dedicated to providing our patients with the best quality and personalized treatment plans tailored to fulfill their specific requirements. Our experienced team of dermatologists offers safe, natural, and highly effective solutions to promote the regrowth of our patients’ hair. Contact us now for the best hair treatment in Pune.