Hair Fall After Weight Loss Or Crash Dieting – Understanding Nutritional Imbalance
Weight reduction is like a trophy, but keep in mind if it is followed by hair loss in the near future. Over half of the individuals experience Hair Fall After Weight Loss, especially when it is happening too fast or by crash diets. While weight loss is good, at some point, it results in nutritional deficiency, hormonal imbalance, and stress that translate to hair loss.
This blog will discuss how weight loss results in hair fall, the nutritional deficiencies involved, and the best treatments available, like homeopathy, PRP therapy, and combination therapies offered at Homeo Care Clinic.
Does Weight Loss Cause Hair Fall?
Yes. “Does weight loss cause hair fall?” is a definite yes, particularly if weight loss is rapid or on low-calorie diets.
Here’s why
- Severe caloric restriction deprives your body of essential nutrients.
- Restriction of protein reduces the amino acids utilized for the production of keratin (the fundamental protein of hair).
- Hormonal imbalance as a result of diet stress.
- Starving hair follicles due to iron, zinc, and vitamins deficiency.
- When your body feels the absence of nutrients, it commands the essential organs (brain and heart) through non-essential tissues like hair, and your hair sheds excessively while its growth slows down.
How Hair Fall After Weight Loss Happens
- Telogen effluvium is the most common explanation for Hair Fall After Weight Loss — when many hair follicles prematurely enter the resting phase.
- This occurs 2–3 months following acute weight loss or crash dieting. There is more hair loss while shampooing or combing your hair.
2) Nutrient Deficit
- They include iron, zinc, biotin, vitamin B12, and protein, which are critical in hair growth support. Skipping food or diets will result in deficiency leading to weakening of hair roots.
3) Hormonal Balance
- Severe diets affect thyroid hormones, insulin sensitivity, as well as sex hormones like estrogen and testosterone, which are a crucial component of hair follicle health.
4) Psychological Stress
- Stress caused by caloric restriction or body image concern increases cortisol levels, which will accelerate hair loss.
Nutritional Deficiencies Causing Hair Loss After Weight Loss
The following are the most common nutritional deficiencies leading to hair loss after weight loss:
| Nutrient | Function | Deficiency Effects on Hair |
| Protein | Builds keratin for hair strands | Weak, brittle hair, slow growth |
| Iron | Carries oxygen to follicles | Diffuse hair thinning |
| Zinc | Aids in tissue repair and oil gland function | Dandruff, hair shedding |
| Biotin (B7) | Essential for keratin production | Hair breakage, loss |
| Vitamin D | Stimulates hair follicle cycling | Reduced growth, alopecia |
| Vitamin B12 | Supports red blood cells | Hair dullness and fall |
| Omega-3 Fatty Acids | Anti-inflammatory, nourishes scalp | Dry scalp, poor follicle strength |
Dramatic diets will probably exclude all but a few food groups, so deficiency cannot be avoided except if carefully planned.
Hair Fall After Weight Loss – Symptoms to Watch For
Be aware of the following warning signs when beginning a crash diet:
- Excessive loss when washing or combing
- Thinning of hair on crown or temples
- Visibility of scalp becoming apparent
- Thin hair
- Brittle, dead, or dry hair
If you are facing all these symptoms 2–3 months after weight loss, your hair fall is caused by telogen effluvium or nutritional deficiency.
Foods to Prevent Hair Fall After Weight Loss
To avoid more hair loss, consume these nutrient-dense foods:
-
Protein food : Eggs, lentils, chicken, fish, paneer, tofu
-
Iron food : Spinach, beetroot, pomegranate, red meat
-
Zinc food : Pumpkin seeds, cashews, chickpeas
-
Omega-3 fatty acids: Walnuts, flaxseeds, salmon
-
Vitamin B12: Milk, eggs, fortified cereals
-
Vitamin D: Exposure to sunlight, fortified milk, mushrooms
Having a balanced diet is enough for regaining the natural function of hair follicles.
How Long Does Hair Fall Last After Weight Loss?
Hair loss due to crash dieting is generally reversible. When your weight and nutrition return to normal, new hair starts growing back again in 3–6 months. Repeated deficiencies or hormonal changes are harder to recuperate from and might need medical or holistic treatment.
Homeopathy for Hair Loss After Weight Loss
Homeopathy is a side-effect-free, long-term solution for hair loss caused by weight loss and nutritional imbalance. Unlike chemical therapies, homeopathic drugs attack the core of the disease—hormonal imbalance, stress, or deficiency—without harming the body.
1) How Homeopathy Works
- Regulates body and metabolism.
- Calms stress and normalizes sleep patterns.
- Makes hair follicles thicker from the roots to the ends.
- Enhances nutrition and hormone absorption.
2) Homeopathic Remedies for Hair Loss After Weight Loss
- Natrum Muriaticum – In mental tension and restriction pattern of baldness.
- Phosphorus – In brittle dry hair after acute loss of weight.
- Silicea – In hair breakage due to deficiency.
- Lycopodium – In baldness due to endocrine imbalance or digestive disturbances.
- Calcarea Phosphorica – In thinning scalp and slow regrowth.
Disclaimer: Homeopathic medicines should always be prescribed by an experienced homeopathy doctor after due consultation.
PRP Therapy for Weight Loss Hair Loss
Platelet-Rich Plasma (PRP) therapy is evidence-based treatment that reverses weight loss hair density loss. It’s a risk-free, non-surgical, and natural remedy that employs your own growth factor-enriched blood plasma to encourage hair growth.
1) PRP Treatment Procedure
- Blood Draw: A small amount is taken from your arm.
- Centrifugation: Blood spins in a machine to extract platelet-rich plasma.
- Injection: PRP is injected where the scalp is thinning or balding.
2) Why PRP Works
- Increases hair follicle blood supply.
- Micro-nourishes the hair follicles with natural growth factors.
- Inflames and fortifies hair roots.
- Increases natural hair growth within 2–3 sessions.
- PRP functions best when it is combined with nutritional rehabilitation and homeopathy.
Combination Treatment – PRP + Homeopathy
The best cure for Hair Fall After Weight Loss is a combination treatment of PRP Therapy and Homeopathy.
1) How Combination Treatment Works
- Homeopathy treats the cause—nutritional deficiency, hormonal imbalance, and stress.
- PRP Therapy gives a direct stimulus to the hair growth follicle and increases scalp health.
- Both of them complement each other to give faster recovery and healthier, thicker growth of hair.
2) Advantages of Combination Treatment
- Treates both internal and external reasons.
- Natural, harmless, and no side effects.
- Reduces recurrence of hair fall.
- Enhances hair texture and shine.
Benefits of Getting Treatment at Homeo Care Clinic
Dr. Vaseem Choudhary and Homeo Care Clinic staff specialize in curing persistent hair problems with premium Homeopathy aided by PRP treatment.
Why Homeo Care Clinic for Weight Loss Hair Loss:
- Detailed diagnosis to identify the root cause (nutrition, hormones, stress).
- Personalized homeopathic treatment based on constitution.
- Premium PRP re-growth of hair using medical-grade equipment.
- Nutritional guidance to restore deficiencies naturally.
- Proven patient satisfaction history.
Benefits You Receive:
- Reduced shedding and dandruff
- Balanced hormones
- Enhanced regrowth of hair
- Natural restoration for the long term without chemicals or side effects
Hair Fall FAQs After Weight Loss
Q1: Does weight loss cause hair fall permanently?
No, usually temporary. Once hormones and nutrients have leveled out, hair returns within 3–6 months.
Q2: Can crash dieting lead to permanent baldness?
Crash dieting will not cause permanent baldness, but prolonged nutrient deprivation compromises hair follicles, hindering recovery.
Q3: What nutrients help stop hair loss after weight loss?
Iron, protein, zinc, vitamin D, and B vitamins are most important for recovery and growth.
Q4: Is homeopathy effective for hair loss after dieting?
Yes. Homeopathy addresses the cause—nutritional imbalance, stress, and hormonal imbalance—naturally and effectively.
Q5:How many PRP sessions are needed?
The majority of patients require 3–6 PRP treatments, one per month, to see the difference.
Q6: Can I prevent hair loss while dieting?
Yes—have an even meal regimen, lose calories slowly, manage stress, and get a lot of rest. Supplements of necessary vitamins are also beneficial.
Conclusion
While weight loss may be beneficial to your general health, unbalanced or sudden dieting can lead to severe side effects such as Hair Fall After Weight Loss. It is necessary to learn about nutritional imbalance in order to regain the energy and health of your hair.
Homeopathic systemic treatment, PRP treatment, and balanced diet provide the best and permanent outcome.
For optimal results and individual counseling, visit Homeo Care Clinic, Pune, guided by Dr. Vaseem Choudhary and staff. Their full hair regrowth treatment is safe, herbal, and apparent, not only restoring your hair, but also confidence.
In conclusion, Hair PRP Treatment Pune, led by Dr. Vaseem Choudhary and his experienced team at Homeo Care Clinic, is dedicated to providing advanced and effective PRP therapies for both hair and skin rejuvenation. Our goal is to help you feel confident and look your best with treatments designed to address hair thinning and skin concerns naturally. We believe in offering personalized care and creating customized plans to meet each individual’s unique needs, ensuring the best possible results.
To schedule an appointment or learn more about our treatments, please visit our website or call us at +91 9595211594. Our friendly team is here to support you throughout your journey to healthier hair and radiant skin. If you’re looking for the best PRP treatment clinic, we are here to assist.
Follow us on Facebook and Instagram for expert tips and insights into PRP treatments and holistic care.
Have questions about hair loss, skin concerns, or PRP therapy? Click to send us a WhatsApp message, and our experts will be happy to assist you or you can book an appointment by clicking here.
You can also connect with us through E-Mail: drvaseemchoudhary@gmail.com and our Doctor will get back to you within 1-2 working days
